Our seasonal shifts offer us a moment to pause, ground, and check in with how we too are changing. We can do this by connecting with ourselves in the present moment and noticing the similarities with our environment. The Fall Equinox is a reminder of balance. This morning event will offer you the space for both strength and renewal as we shift into a new season.

Starting with an energizing Yoga Sculpt flow led by Camilla Fay. The practice is designed to open you up, build strength, and connect you back into your body in the moment. There is the feeling of balance between effort and ease. 

From movement, we’ll drop into breathwork, offering tools you can carry with you into the sauna and cold plunge experience. This combination of fire + ice, activation + stillness, invites you to reset and return home to yourself.

Itinerary

• 10:00 AM – Arrival 

• 10:15 – 11:00 AM – Outdoor Yoga Sculpt with Camilla Fay

• 11:00 – 11:15 AM – Guided Breathwork + Intention Setting

• 11:15 – 12:30 PM – Sauna + Cold Plunge Experience

What’s Included

• Outdoor Yoga Sculpt class with Camilla Fay

• Guided Breathwork practice

• Sauna + Cold Plunge access

Bring With You

• Yoga mat (rentals available)

• Cozy, move-friendly layers

• Bathing suit, towel, hair tie, sandals

• Water bottle (electrolytes available)

• Snacks for throughout the morning