Sunday, April 19 | 4 - 7:30 pm

* Early Bird Discount through April 10 *

This April, join Drip Sauna and internationally acclaimed movement and breathwork expert Luke White for a transformative workshop designed to help you cultivate vitality, clarity, and freedom in body and mind.

With over 20 years of expertise in martial arts, Fighting Monkey, Wim Hof Method, and mindful movement, Luke’s teachings seamlessly blend ancient practices with modern approaches to support a fully embodied and grounded life.

What to expect:

• Dynamic movement inspired by martial arts, tai chi, and joint mobility

• Breathwork techniques to energize and calm your nervous system

• Meditation and stillness to ground and integrate your experience

• Partner work and games to expand movement communication

• Sauna and cold plunge to expand your limits and support recovery

These practices will help you ease stress, awaken your inner vitality, inspire creativity and connect more deeply to yourself and the community around you.

* Early Bird Discount through April 10 *

🧺 WHAT TO BRING: 

• A full water bottle 

• Comfortable clothes to move in (dress appropriately for an outdoor workshop)

• Bathing suits for the sauna

• Towel

• Change of clothes (if desired) for post-sauna